Top 9 ways to feel Awesome today…


  1. Remember, Appreciate and feel Awe at HOW and WHY the trillions of cells in your body all kept living together, communicating and working together in relative peace –  even while you  gave them no attention, while you worked, or played or Slept!
  2. Find a way to expand your sense of time when you feel there’s just not enough of it. It could be thru mental imagery, or Mindful Breathing.  Take 1 minute every 60 to refresh your perception of where you are, and what your body is doing, and Be Aware of it again.
  3. Realize that the same building materials that made up this earth thousands or millions years ago are the same materials building what you see all around you today.  The same physical elements that made dinosaurs, and thousands of cultures and buildings and generations are the same building blocks that are building things today. The “new” buildings, money, food, cars and people weren’t brought in from another planet.  Same elements, just different energies holding the same ingredients together differently.

    photo of the Sombrero Galaxy from Hubble .

    Photo of the Sombrero Galaxy from Hubble

  4. Take an emotional minute to FEEL what it was like at your favorite secret getaway.  Maybe remember how it felt to have the warm water or sand on your feet, or the fun energy of your last vacation.
  5. Go to your kitchen, and just allow yourself 30 seconds to smell some vanilla or lemons, or any other of your favorite natural scents, or even your lover’s skin.
  6. Listen to some music that could include Mozart Sonatas, or Tchaikovsky. – Just something AWE inspiring- different than your daily tune that pumps you up.
  7. Picture in your mind, if you can’t pull it up on your phone or see it in your home,  one of your favorite pieces of artwork and connect with how the artist has given you a vibrational frequency or emotion, that they also felt, maybe hundreds of years earlier!
  8. Tonight, or early this am, simply loook up at a single star and know that what is hitting your eyeball are photons that left that celestial star years – probably thousands of years agoand NOW those photons are IN you.  How’s THAT for AWESOME!  And, Know that the bio-photons leaving your body will also continue travelling for thousands of years outward.
  9. Acknowledge, Allow and Remember your connection to your Essence, your connection to the non-physical part of you that IS the very source of Awe.

Go and have an AWE-some day!!

(and hey, do me a favor and leave a #10 for me- what is an easy way that YOU feel AWE?)

and as always, thanks for reading, my friends.



Who says size matters?

A 1 inch mushroom in the forest.

A 1 inch mushroom in the forest.



If you’re only looking for TREES, you’ll miss thousands of smaller joys in the forest of life.



drug shroom

2 inch mushrooms


Don’t forget to Appreciate every little thing you are blessed with today. Be in AWE and what is possible, and happens, without our control.





Remember that even an EMOTIONAL Feeling can be a small, but bright gift to you sometimes.


algae shroom

beautiful lichens growing on forest floor.





The strangest things that happen can be the best!  Rarely do we know the hows and details, and yet LIFE unfolds for us.



Expect the Trees, but don’t forget to Appreciate ALL the little things that cross your path as you wind thru your own forest.

Barely 3 inches tall, but just beautiful!